Expressing Anger

Ok -- here are a couple of assignments that relate to Anger Management, or better stated - Managing How You Express Your Anger -- or even better still, How to Express Your Anger Without Getting Arrested!

‍Complete the Anger Awareness Inventory

Download the Anger Study Guide -- the link is at the bottom of this page -- you will need this guide to help you pass the final exam.

Your First & Last Name: *Your best phone number *
Your best email address: *
Your PTI Case Manager's Name: *
Please describe what role your anger played in this current situation. *
Were alcohol or drugs involved in this situation? If so, please describe what and how much you drank or used. *
What could you have done differently in the situation that got you arrested and ultimately enrolled in PTI? *
Please describe other times your anger has gotten you in trouble *
In what ways do you feel your expression of anger might be unusual or sometimes inappropriate? *
Growing up, how was anger expressed by your family? Describe Mom, Dad, Grandparents, Uncles -- anyone you feel like you patterned yourself after (whether intentionally or not) *
Describe your absolute worst experience as it relates to your anger *
What have you noticed about the intensity of your anger over the years? *
If you have noticed changes in the "intensity" of your anger, or noticed changes in the way you "express" your anger - please describe what you feel has caused this shift in your thinking and/or behavior. *
Describe any resentments, unforgiveness, grudges, or bitterness that might be fueling your anger *
What are some bad situations a person might find themselves in if they don't get their anger in check? *
What does the term "Mental Toughness" mean to you? *
If someone is able to upset another person by "pushing their buttons" and manipulating them into an angry outburst - how mentally tough is that angry person? *
If you had to speak to a group of 4th graders about anger and the proper way to express anger -- what would you say? *
Describe what you want -- describe how you wished you expressed your anger. *
Please describe, in detail, the chain of events that would take place in your life if you got another charge, and it could not be expunged - leaving you with a criminal record. Exactly how would something like that impact your life right now. *

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Anger Study Guide